|
Grade |
Skill |
Description |
Board/ Station |
|
Pre Diver 1 |
1 |
Forward Jump Straight No Arm Swing, Hands Grabbed. |
Poolside |
|
2 |
Forward Jump Tucked No Arm Swing, Hands Grabbed on Entry. |
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|
3 |
Forward Tucked Roll From Crouch Position. |
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4 |
Perform a sitting Dive with hands grabbed |
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5 |
Forward Pike Line Up Hands Grabbed. |
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|
6 |
Back Jump straight |
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|
Pre Diver 2 |
1 |
Forward Jump Straight with Arm Swing. |
Poolside |
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2 |
Forward Jump with Tuck, with Arm Swing. |
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|
3 |
Back Push and Circle. |
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|
4 |
Back Tuck Roll from Crouch. |
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|
5 |
Forward Crouched Dive, Hands Grabbed. |
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|
6 |
Back Jump Tuck No Arm Swing |
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|
Grade 1 |
1 |
Forward Jump Piked, with Arm Swing. |
Poolside |
|
2 |
Forward Dive Straight, Hands Grabbed. |
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|
3 |
Back Jump Straight,with Arm Swing. |
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|
4 |
Back Pike Roll. Hands Behind Ankles Throughout. |
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5 |
Back Dive from Crouch, Arm Swing Optional. |
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|
6 |
Back Jump Pike with No Arm Swing |
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|
Grade 2 |
1 |
Falling Back Pike Sit |
Poolside |
|
2 |
Forward Dive straight, Grab during Flight. |
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|
3 |
Back Jump with Pike, with Arm Swing. |
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|
4 |
Back Dive Straight, with Arm Swing. |
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|
5 |
Forward Pike Wedge, No Arm Swing. Hands hold behind ankles on entry |
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|
6 |
Forward Pike Line Up Hands Grabbed. |
1m springboard |
|
|
Grade 3 |
1 |
Forward Dive with Tuck, No Arm Swing. |
Poolside |
|
2 |
Back Dive Straight, with Arm Swing. |
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|
3 |
Back Jump Piked with Arm Swing. |
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|
4 |
Back Pike Sit, with Arm Swing. |
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|
5 |
Reverse Pike Sit, with Arm Swing. |
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|
6 |
Inward Pike Wedge, Hands Behind Ankles on Entry. |
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|
7 |
Standing Back Fall Straight |
1m springboard |
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|
Grade 4 |
1 |
Forward Jump Straight, with Arm Swing. |
1m springboard |
|
2 |
Forward Jump with Tuck, with Arm Swing. |
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|
3 |
Forward Pike Line up, hands grabbed. |
3m springboard |
|
|
4 |
Back Jump Straight, with Arm Swing. |
1m springboard |
|
|
5 |
Forward Dive Tuck (101c) |
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|
6 |
Dry land 1 step Hurdle |
Poolside |
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|
Grade 5 |
1 |
Forward Jump Piked, with Arm Swing. |
1m springboard |
|
2 |
Back Jump with Tuck, with Arm Swing. |
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|
3 |
Forward Pike Line Up, From ‘T’ position. Grab Hands During Flight. |
3m springboard |
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|
4 |
Forward Dive Tuck (101c) with Arm Swing |
1m springboard |
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|
5 |
Inward Dive Tuck (401c), No Arm Swing |
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|
6 |
Forward Sitting Tuck Line Up |
3m springboard |
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|
Complete Diver |
1 |
One Step Hurdle to Forward Jump Straight. Start Arms Behind Hips. |
1m springboard |
|
2 |
Forward Dive with Pike (101b), with Arm Swing. |
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|
3 |
Inward Dive with Tuck, with Arm Swing. |
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|
4 |
Back Dive with Tuck, with Arm Swing. |
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|
5 |
Forward Somersault Tuck (102c), with Arm Swing. |
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|
6 |
Back Fall Straight |
3m springboard |
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|
7 |
Back Tuck Roll Line Up |